Pineapple is definitely a tasty fruit we all love to eat from day to day to refresh and to quench thirst. But we don’t even notice that a pineapple is a lot more than a delicious fruit. Actually it’s greatly beneficial. Once an exotic fruit and today pretty much available it is now consumed regularly as a self contained dessert, a cocktail basis and as a good filling for cakes, pies, salads, pizzas and even burgers.
First, let us examine its composition which is in fact astonishing for having so many useful ingredients. A pineapple contains almost all necessary vitamins: C, PP, B1, B2, B12. Vital mineral ingredients are also over the top, for example, K, Zn, Fe, I, Mn and so on. And the most important thing in a pineapple is bromeline, an extremely advantageous ferment which is able to break down proteins and produces an antiphlogistic effect on the body.