The weather is awful, your boyfriend haven’t called you for ages, there’s no wish to go out and a single thought of work is about to bring you to tears. Be careful. You may think that you’re temporarily upset, but it’s very easy to slip into depression. To avoid that you need to improve the situation immediately. How one can cope with the melancholic state of mind by himself or herself?
I would recommend you to try the five most effective ways to cheer yourself up.
- Try some new activity. That may be doing things, learning things, making things or collecting things. Perhaps you will be captured by hiking or rope-jumping. Who knows, maybe you’ll spend hours watching birds or sticking the stamps in the albums. Anyway there are plenty of activities that are worth trying. In any case you get either an interesting experience or a new hobby!